Human personality is rich with diverse features, aspects and moods. It is revealed through many minor and major challenges when different behaviours come into play. Most of us keep thinking of the fact that despite working on our personalities, we are not able to shine out, excel or achieve what we want. The basic factor among many which have been identified is our leisurely hour and how we want to spend it. It is the largely ignored and neglected aspect of one’s life and maybe that is why one is not able to achieve much in life despite major and sophisticated efforts.
The leisure hours have paramount importance in building one’s strength and adding charm to personality. What we think, ponder and get ourselves engages into define our persona to the great extent.
It constitutes the major part in formulating our vision, goals, perspectives for and about life. The leisurely activities fill us with productive or destructive thoughts that ultimately define us and our future.
Sometimes, we prefer active options over the inactive meditation. We choose to engage ourselves in some action based theme as our outlets to fill our free time. The nature, depth and intensity of an action influence our personality from all aspects. It colours our views for relationships, events and shapes the way we infer or analyse.
It is the most important part to emphasise. The type of hobby which we employ to provide us resourceful pleasure and motivation for routine tasks determines our cognition, moods, attitudes and perception. Not merely this but research tells us the effectiveness of productive hobbies in one’s life too.
The current account in conjunction with the literature-based evidence concludes direct relationship of these two variables, Personality and leisure activities. It includes that the fervent habit of reading and writing1 has proved its role as a healer in a different type of mental illnesses. The sharing outlets and group -based activities2 with participatory functions enhance memory, cognition; improve mood and increase oxytocin, a love hormone. The effect of positive self-talking3 surfaces out in the form of boosted self-esteem, confidence and self-reliance, it also improves interaction and self-image, which later substantiate and enrich oneself completely.
The above components are essential and necessary ingredients to keep in mind when one thinks about personal grooming.
- McArdle, S., & Byrt, R. (2001). Fiction, poetry and mental health: expressive and therapeutic uses of literature. Journal of psychiatric and mental health nursing, 8(6), 517-524.
- Lee, R. M., & Robbins, S. B. (1998). The relationship between social connectedness and anxiety, self-esteem, and social identity.
- Ford, F. D. (2015). Exploring the impact of negative and positive self-talk in relation to loneliness and self-esteem in secondary school-aged adolescents.